feeling better

Today I work up and I was feeling a lot better. My arm hurt a little, but it's about 75% cleared up now. Last night I did eat something bad, but not really horrible.

I went to the store and purchased some milk, cottage cheese and other healthy items. One item I got that someone I thought was healthy was some chips. Duh..they're still potato chips! They were different chips made out of different vegetables. Carrots, Blue Potatoes and something else. Well, I ate way too many of them and they were too oily and salty. Not good. I ate so many that I felt sleepy. A little later I ate a small amount of protein and drank a lot of water.

When I woke up my body ached due to all the exercise. I got up for a few minutes and then laid back down for about another half an hour. I'm up now and ready to do some work.

For breakfast I had a small bowl of Kashi cereal with 1% milk and some fruit. I think from now on i'm going to switch to plain old Cherrios. No sugar dumped on it like last time! I'll also skip the fruit since I think it added too much sugar to my first meal along with the Kashi cereal. With the Kashi, milk and fruit I probably had an overdose of sugar. Oops.