long hours of work

Yesterday I had a late start. I ended up working from 6pm until 3am. At 3am I took a break and went to Wal-Mart. I guess I needed some fresh air, so I came hope and worked another 1 1/2 hours! At Wal-Mart I ended up getting 2 sets of dumbbells. I almost went with 3, but I decided to go with 15 and 25lb ones to start. I wanted to get some lighter ones for certain exercises like lateral raises and tricep extensions etc.

I ate well that day, but I found that due to exercise I was much hungrier then I normally was. I ate a frozen Amy's dinner for lunch with something on the side and was hungry just an hour later. I finally tried some veggie lunch meant. It's not horrible, but not great. A bit dry, but that's ok.

The worst thing I had in the day was a veggie sub with light oil and mayo. I should have skipped those, but the sub (at Lenny's) would have been terrible. I'm going to skip this place from now on because I felt sleepy a half hour later. I think their wheat bread is just white in disguise.

Woke up today at 11am after having gone to sleep at 7am. My mom needed a ride from the car dealership. I got up to fast and pulled a leg muscle. It was my thigh all the way down to my knee. I haven't did that in over 2 years somehow and I felt it coming on, so I didn't get the full effects of it. I stood up and I felt dizzy and my ears started ringing really bad. I was a bit scared for a few seconds, but after about a minute I was ok. I think I pushed myself too hard yesterday and didn't get enough sleep.

Started working today after lunch and hope to get a lot done today. I'm going to get a workout in and go to bed early once work is done. I'm about 95% recovered now. I don't know what I did to hurt my arms so bad.