I have to admit it. I skipped my first workout day. Previously I had missed a few days, but it was due to severe pain. On Monday I felt a bit sore, but could have worked out. I was so tired that I went to bed at 9am. I couldn't sleep so I woke up at 10:40pm and ate some food and watched some TV. I really felt so bad about skipping my workout. I couldn't stop thinking about it.
On Tuesday I went out to Breakfast/lunch and immediately came home and did my workout. I managed to add another 10lbs to the squats. It's not a big deal, but it felt like I was lifting a car 7 times. I couldn't do it a dozen times, but I wanted to. Something told me that I should stop at 7 and if I tried any more, you'd be sorry. I pretty much was nearly positive I could not do a 8th rep anyway.
Today I also had a thought pop up in my head. Something reall small like how skipping workouts is how people just stop working out, get off track and never finish trying to lose weight/fat. I don't want that, so i'll be sure to never skip any more workouts unless i'm in severe pain.
I think I need to make a new routine to do upper body on one day and lower on the next day.
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