Back on track finally

This was not NOT good and it really hurt to skip so many days, but I absolutely had to.
So on Friday I screwed myself up when weight lifting. I had to take off Friday, Saturday, Sunday and Monday. On Monday I was about 90% healed, but wanted to be 100% when doing my next workout.

The good news is that when I had finally checked my scale I was down 3.5lbs!!! Not only that but my my pants were loose. I had lost the two pant sizes and now need to go back down another size I think! Unfortunately my shirt size is the same. I can't wait until I can wear a Large shirt again.

On Friday I was sore, but on each additional day I kept getting more sore, yet I was taking in a lot of healthy food, protein and a ton of water.

On Saturday I went to GNC and picked up some vitamins and Myoplex. To be honest I hate the taste of it, but it's drinkable. I always prefer the "Ready to Drink" kind, but it's twice as expensive.

After work today I did my first workout after having to take off a few days due to extreme pain. It went really well and I was able to lift the same amounts I previously could. No gains yet from the last workout, but that's ok.

It hasn't even been 2 months and I may have already lost 3 pant sizes. Pretty good to me. Strangely there is not a huge loss on the scale every week, so I think i'm gaining muscles also.