My back was in a lot of pain and i'm not sure why. It could be due to one of the exercises I was doing or sleeping funny on my bed. I just know that it hurt to reach down and get up from a seated position. I could have done a workout but just decided to rest my back.
This week I did eat something bad. I overate for the first time ever in 2 months. I went down to the store and got some chips and salsa for a snack. My goal was to just eat a handful of chips and be done.
I got the baked tortilla chips and they were really nasty. I ended up eating way more then a handful and felt really guilty afterwards. What's even worse is that this replaced an entire meal. That was a mistake.
This week I probably lost about 2 1/2 lbs. I got on the scale today and was down 1.5lbs. Earlier in the week I was down a little bit as well. Maybe it's time for me to buy some size 38 jeans! So far i've never been able to wear size 36 jeans before. 38 is pretty good for only two months! Two months and 10 days so far!
Unfortunately i'm not making any huge gains in the amount of weight I can lift. I need to figure out a good strategy to increase the weight I lift. whatever i'm doing isn't working all that well.
Tomorrow is my free day and i'll take it. I need it.
Oh yeah since I skipped my 2nd day I got up very early the next morning and immediately worked out. I ate breakfast beforehand and it just made me feel so sleepy FAST. I ate some 1% milk with shredded wheat (plain). I don't know why this happened. I did have 2 small packets of raw sugar on it and maybe that's why. In total it was about 10g of sugar added. With the milk maybe 20g total. Today I just bought some oatmeal instead and will switch to that instead of cereal maybe.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment