Something strange is going on. On one workout day I made some HUGE gains in the amount of weight I could lift. I took a rest day and got right to work on my next workout. As mentioned before earlier on this workout I could not lift my regular weight. I didn't feel sore at all, so I don't know why this was. Maybe I was after all and my body obviously had not fully recovered.
On my rest day after that workout I was really sore. Today I'm in some really bad pain. My entire upper body is extremely sore and it aches so bad. My entire upper body. Every single area. The most pain is in my neck and shoulder. It hurts really bad when I look right or left and even move my head. It's not extreme pain, but just enough to know that it'd be extremely stupid for me to workout. I woke up and something was all wrong. I couldn't be in THAT much pain.
I workout every other day without taking off more then one day. It's 4 days a week for about an hour. Sometimes I can get done in 30-40 minutes. Maybe I need to make some changes and split the workout up so i'm only do my upper body on one workout and the lower the next. Maybe 3 days a week is required instead of four.
Luckily in 45 days this is the only the second time i've been in so much pain that i've had to skip a workout. I'd like to force myself to do it, but that will be just plain stupid and asking for major trouble.
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