Early

Today I did my workout early instead of waiting around all day and perhaps running out of energy and not wanting to do it later. I think it takes me about 40 minutes to do the workout, but I think it might take as long as an hour. I've made a lot of gains in the amount of weight I can lift now.

I'm worried about FAT loss though. I'm dropping pant sizes but not much is changing on the scale. I'm not eating a ton of food, but enough to gain muscle and maybe lose some FAT.

I think what I need to do is stop drinking Diet Pop and drink a ton of water. That should help a lot.

Starting tomorrow I will keep a notebook and take measurements of the following with a fabric measuring tape:

2" above navel
at navel
2" below
Left and Right Thigh
Left and Right Bicep
Chest

I did this before in the past and it really helps me keep going when i've not lost anything on the scale but lost something off the tape measure.

I think everything is going fine. I'm 100% positive i'm gaining muscle, so that will eventually help me burn off fat. I can't think of a ton of things I can improve on. Perhaps drink more water and be absolute sure to not eat too much fat. A couple of the meals i've had this week had 16g of FAT in them. Nothing too terrible, but I just need to check every single label if I use any boxed food. I mostly like to eat plainly as possible when I can.