I forgot to mention that on Friday I had something BAD. I did not care and I felt like it was ok. Once a week is ok and I can reward myself just a little, but I just need to stay on track.
At the movie theater I was in a hurry and went to the snack counter. What did I want? In a hurry I asked for some M&Ms. I ate an entire bag. In the car I was trying to decide what I wanted in there for a snack. I'm sure there was some low fat food I could have had. My plan was to get some tortilla chips without the nacho cheese. $4 for just chips? No thanks. I should not have gotten M&Ms. I wonder if a small popcorn without extra butter would have been better. Doubt it. I think "Twizzlers" would have been way better then M&Ms. I think they are low fat or close. Of course sometimes some fat is good to have in a carb.
I don't even crave junk food though so I can control what I eat. Maybe I needed something like this after doing well all week.
Luckily this is the only mistake i've made this week. I did not consider that my "reward" food I guess, but I cheated somewhat. On Sunday my "reward" was 3 small pieces of veggie pizza on multigrain bread. I even threw out the remaining pizza! To be honest, my body REALLY, REALLY needed this. I don't know why.
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