My new size of pants are getting loose already. That's very good news. I got on the scale after having no weight loss on sunday after a week (on the scale) and it showed that I had lost 2lbs. I don't care about weight loss on the scale. Sometimes it lies.

So far i've had no missed days still. Strangely it seems that each new workout is tougher then the previous. My last workout on Tuesday was the hardest one yet. I'm increasing my weight on each set by a lot. I've finally accidently dropped the bar for the first time ever. It was when doing squats and luckily it was behind me and the smith machine caught it so it didn't come crashing down on something.

The biggest gain i've made is on the military press. I've been able to increase the weight a lot. Not so much on the biceps curl though. I feel that the hardest exercises are by far the military press and squats. The squats make me want to pass out and after each set i'm out of breath and need to sit down immediately.

So far it's been 1 month and five days since I started eating better and working out. I can keep this up for sure.